Welcome to Omsushumna’s comprehensive course on teaching yoga classes. In this Phase 1 – Orientation module, we will lay the foundation for becoming an inspiring and effective yoga instructor. Let’s delve into the essential elements you need to know before embarking on this rewarding journey:

Module Overview:

1. Understanding the Role of a Yoga Teacher
   • Explore the responsibilities and qualities of an exceptional yoga instructor.
   • Learn how to create a positive and inclusive class environment.
2. The Philosophy of Yoga Teaching
   • Discover the philosophy and principles that guide the art of teaching yoga.
   • Embrace the integration of mindfulness and meditation into your classes.
3. Establishing Your Teaching Style
   • Uncover your authentic teaching style and how to adapt it to meet your students’ needs.
   • Cultivate a unique and nurturing approach to connect with your class.
4. Effective Communication & Cueing
   • Master the art of clear and concise verbal instructions for asanas and sequences.
   • Develop non-verbal communication techniques to enhance the student experience.
5. Sequencing for Harmony & Flow
   • Learn the art of thoughtful class sequencing for a seamless and balanced flow.
   • Understand how to tailor sequences for various levels and class goals.
6. The Importance of Safety & Alignment
   • Prioritize student safety through proper alignment cues and modifications.
   • Gain insights into injury prevention and creating a safe space for your students.
7. Cultivating Mindfulness in Teaching
   • Embrace mindfulness practices for yourself and your students.
   • Harness mindfulness techniques to enhance the overall class experience.

Course Objectives:

• Equip aspiring instructors with the foundational knowledge and skills required to teach yoga with confidence and authenticity.
• Instill a deep understanding of yoga philosophy and mindfulness, integrating them into the teaching process.
• Foster the ability to create a supportive and inclusive environment that encourages growth and self-awareness.
• Empower teachers to design well-structured and safe sequences that cater to different levels of practitioners.
• Develop effective communication skills to deliver clear and impactful instructions to students.

Completion Requirements:

• Engage in all module lessons and activities.
• Participate in group discussions and reflection exercises.
• Demonstrate an understanding of key teaching concepts through a practical assessment.

At Omsushumna, we believe that teaching yoga is an opportunity to be a guiding light in others’ journeys of self-discovery. With this Phase 1 – Orientation module, you will set a solid foundation to share the transformative power of yoga with grace and compassion.