Module 1: Understanding Chakras

• Introduction to the Chakra System
• Balancing Energy Centers for Harmony
• The Mind-Body-Energy Connection

Module 2: Root Chakra Meditation

• Grounding and Stability Practices
• Healing Insecurities and Fears
• Enhancing Physical Vitality

Module 3: Sacral Chakra Meditation

• Unlocking Creativity and Passion
• Healing Emotional Blocks
• Cultivating Healthy Relationships

Module 4: Solar Plexus Chakra Meditation

• Building Self-Confidence and Personal Power
• Transforming Limiting Beliefs
• Igniting Inner Fire and Willpower

Module 5: Heart Chakra Meditation

• Opening the Heart to Love and Compassion
• Releasing Past Wounds and Grudges
• Cultivating Emotional Balance