Module 1: Introduction to Meditation

• Understanding the Basics of Meditation
• Benefits of Mindful Awareness
• Creating a Sacred Space for Practice

Module 2: Breathing Techniques

• Focusing on the Breath for Mindfulness
• Calming the Mind with Pranayama
• Cultivating Inner Stillness

Module 3: Body Scan Meditation

• Progressive Relaxation Techniques
• Connecting with Physical Sensations
• Releasing Tension and Stress

Module 4: Cultivating Loving-Kindness

• Practicing Metta Meditation
• Sending Positive Energy and Love
• Expanding Compassion Towards Self and Others

Module 5: Embracing Thoughts and Emotions

• Observing Thoughts without Attachment
• Cultivating Emotional Resilience
• Letting Go of Negative Patterns